English Meditation

This course is based on the book “Transform your life“ by Geshe Kelsang Gyatso which is a perfect manual for inner transformation with a special emphasis on integrating universal love and compassion into our daily life.
Through numerous examples and analogies, the autor and founder of the new Kadampa-tradition, shows how through these practices we can discover the real meaning of human life and fulfil our human potential.
Modern Buddhist practices will be introduced to improve our happiness, relationships, and ability to transform problems into opportunities. We can begin to discover the nature of our mind through the joyful and heart-opening path of compassion and wisdom.

Comfortable and casual clothing is fine for the class. People usually sit on cushions or chairs to meditate. No other equipment is needed. The classes are drop-in classes; no need to book.

When: every Monday (except 5.Oktober!) 19:30-21 h