Mindfulness - Mindful Parenting

Many psychologists and neuroscientists agree that 0 to age 5 is the most important time in human development. During the latter stage of pregnancy and the earliest years of childhood, trillions of neurons are firing off at rapid speed, creating a child's brain architecture and laying the foundation for everything else that is to come. At the same time, it also happens to be a time when many children are incredibly needy, difficult and stubborn, and parents are sleep-deprived, grouchy and short-tempered! How do we manage all that is going on within us, while ensuring things go as well as possible for our kids? I'd like to invite you on a 4-part Mindful Parenting journey. Mindful Parenting is connected, empathetic and compassionate - and ultimately creates a happier home. Participants learn new skills, build emotional resilience and improve family dynamics. Some topics covered are self-awareness, self-management, self-compassion, empathy and gratitude.