Ctrl+Alt+Wellbeing I adults

Cultivating your digital experience (Workshop in English)

In this active raise awareness workshop we will deal with the concept of digital wellbeing and its areas; we will reflect about the role of the digital in our lives; the benefits and the risks; how to make a conscious and responsible use; how to detect when do we need a break from it and when it is negatively affecting us; and how to use the social media in a “positive” way.

In this workshop you will learn the concept of digital wellbeing and how to use devices and social media in a balanced and conscious way.

This isn't just a masterclass—it's a hands-on, practical workshop designed to get you actively involved. Come dressed in comfy clothes, ready to engage in fun activities. Plus, we've got snacks covered!

No time? there is a second date on 28.5. We look forward to seeing you!

Projekt von Claudia im Rahmen ihres ESK-Freiwilligendienst in der Stadtbibliothek